Month: December 2020

How to stop worrying about what the other mums at the school gates think.

 How many times have you stood at the school gates worrying about what the other mums think of you. Admit it–you care a lot about what other people think.  Don’t worry, it’s natural. We’re hardwired to seek acceptance and social approval–it’s in our DNA, after all.  That’s why disapproval and rejection hurt so much. It’s …

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10 Tips to improve your commute

A 2017 study from the University of the West of England found that “every extra minute of commute time reduces job satisfaction, leisure time satisfaction, and mental health.” Another 2017 study from Mercer found that people with longer commutes are more likely to suffer from depressive illness, to have financial issues, to report feeling stressed by work, and suffer …

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